Orders must be placed by Wednesday, noon, for prompt delivery.
*Delivery: $5.00 for orders under $40.00
*Some restrictions apply
PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE

Puerto Rican Lasagna *Dairy Products - Healthy*
This lasagna has sweet plantains instead of the pasta
and is made with ground beef, green olives and raisins.

	Puerto Rican Lasagna - Regular Portion - $8.50
	Puerto Rican Lasagna - Reduced Portion - $6.50
	Puerto Rican Lasagna - 4 Portions - $28.00

Sweet potato shepherd's pie *Healthy*
Sautéed carrots and peas topped with ground turkey and
finished with a sweet potato mash.

	Sweet potato shepherd’s pie - Regular Portion - $8.50
	Sweet potato shepherd’s pie - Reduced Portion - $6.50
	Sweet potato shepherd’s pie - 4 Portions - $28.00

Moroccan Chicken Pot Pie *Healthy*
Pie filled with chunks of chicken in a sauce flavoured
with cumin, paprika and cinnamon.

	Moroccan chicken pot pie - $8.50
	Moroccan chicken pot pie - 4 Portions - $28.00

Chicken Pot Pie *Dairy Products*
Traditional pie with tender chunks of chicken with carrots
and peas in a creamy sauce, topped with a puff pastry.

	Chicken pot pie - $8.50
	Chicken pot pie - 4 Portions - $28.00

Gumbo *Healthy - Spicy - Shellfish*
Savoury Creole stew with turkey sausages and shrimps.

Gumbo - 1L - $10.50

Breakfast Menu

	Quinoa porridge Healthy - 250ml - $3.50
	Quinoa porridge Healthy - 1L - $11.00
	Signature granola Healthy - Nuts - 250ml - $4.00
	Signature granola Healthy - Nuts - 1L - $11.50
	Fruit compote - Healthy - 250ml - $3.50
	Fruit compote - Healthy - 1L - $11.00

	Tomato & zucchini soup Healthy - Dairy -$8.25
	Parsnip & leek soup Healthy - $8.25
	Vegetable soup Healthy - $8.25
	Chickpea salad Healthy - Dairy - $10.25
	Israeli couscous salad Healthy - Dairy - $11.00
	Lemon orzo salad Healthy - Dairy -$10.25

Children's Menu

	Chicken Fingers Healthy - Eggs - $6.00
	Fish Sticks Healthy - Eggs -$6.00
	Spaghetti with turkey meatballs Healthy - Dairy Products - $6.00

Weekly Menu – Week of December 4th, 2011

Tilapia with orzo *Healthy - Fish*
Roasted tilapia fillet on a bed of orzo with
cherry tomatoes and spinach.

	Tilapia with orzo Regular Portion $11.50
	Tilapia with orzo Reduced Portion $7.50
	Tilapia with orzo 4x Regular Portions $32.00

White-wine steak *Healthy*
White-wine marinated steak, served with roasted
butternut squash and vegetables.

	White-wine steak Regular Portion $11.00
	White-wine steak Reduced Portion $7.00
	White-wine steak 4x Regular Portions $32.00

Spanish chicken with chickpeas *Healthy - Spicy*
Spanish flavoured chicken breast with tomatoes, chickpeas
and chorizo, served with long grain & wild rice.

	Spanish chicken with chickpeas Regular Portion $11.00
	Spanish chicken with chickpeas Reduced Portion $7.00
	Spanish chicken with chickpeas 4x Regular Portions $32.00

Spaghetti & meatballs *Healthy - Dairy*
Whole wheat spaghetti with turkey meatballs,
in tomato and fennel sauce.

	Spaghetti & meatballs Regular Portion $10.50
	Spaghetti & meatballs Reduced Portion $7.00
	Spaghetti & meatballs 4x Regular Portions $32.00

Red lentil dal *Healthy - Spicy*
Indian-spiced lentil stew served with basmati rice.

	Red lentil dal Regular Portion $9.50
	Red lentil dal Reduced Portion $6.50
	Red lentil dal 4x Regular Portions $28.00

Personal Information

Please note that taxes will be added to your final bill

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