Ayurvedic Cooking for Kapha Dosha Course
This five-lesson course explores: What are the best Kapha-pacifying foods, including fruits, vegetables, legumes, whole grains, and seeds; the importance of healthy oils in the diet and the guidelines about eating dairy; and more. All in a fun cooking show format, with over four hours of videos and a 63-page downloadable PDF with course materials and recipes.
This is an online self-study course, to be viewed at your convenience. Videos are available to view for one year after signing up.
Prerequisites: There are no prerequisites, however practice of the Transcendental Meditation® technique is recommended. And Ayurvedic Cooking for Perfect Health is also recommended.