In this 5-lesson course, Ayurvedic chefs demonstrate how to cook delicious Ayurvedic vegetarian recipes that are designed for the Vata body type, including soups, main courses, desserts, breakfast, and drinks. It is an online self-study course, to be viewed at your convenience.
Contains over 3 hours of videos in a fun cooking show format, plus a 60-page downloadable cookbook. Videos are available to view for one year after signing up.
Prerequisites: There are no prerequisites, however practice of the Transcendental Meditation® technique is recommended. And Ayurvedic Cooking for Perfect Health is also recommended.